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Do take care of your body healthy

Do’s and Don’ts for Healthy Hair

Long, shiny and healthy hair is something most women work hard to achieve. However, the missteps of routine hair care can leave your hair rough and dry. Some bad habits can also affect hair damage, such as drying, breaking or even non-judicious use of harsh chemical products. No matter what type of hair you have, follow the following easy steps for happier, healthier and more manageable hair.

Do: Take Care of Your Body Health

Hair is a body tissue that is equally affected by our dietary habits and physical well-being. Diet rich in dietary fibers, protein, vitamins, and minerals is vital for optimal hair growth and regeneration. Hormonal imbalance, lack of exercise, poor diet and hygiene, stress and a medical condition like a thyroid problem can cause various hair problems. So remember the rule; a healthy body is a key to strong and healthy hair.

Do: Shun the Sun

And you thought that the UV radiations are harmful to your skin only? Apparently, they won’t turn your hair red or begin to peel; however, these damaging rays are just as dangerous to the hair as skin. Repeated sun exposure will not only fade your hair color but also leave your hair rough, dry and damaged. While preparing for the outdoor, always try to cover your hair with a scarf or a wide-brimmed hat. Apply shampoo and conditioner along with SPF15 or SPF30 sunscreen to moisturize and protect against UVA rays that can cause severe sunburn. Furthermore, at the end of the summer, intense conditioning treatment at the hair salon could help rejuvenate your hair and imparts an entirely new look.

Do: Check the Ingredient List

Before going to purchase hair care products such as shampoo and conditioner, always keep an eye on their ingredient list. Do not choose a product that includes more than two detergents such as ammonium lauryl sulfate, sodium lauryl sulfate or lauryl ether sulfate. At haair we recommend using  hair care products Vivipharma that contain natural plant ingredients.

Do Not Over Wash

Unless your hair are extra oily or stuffed with grim or diet, dabbing them with shampoo every other day will cause damage. Harsh chemical agents in the shampoos can strip off the healthy oil (sebum) from your hair; leaving them dry and damaged. Just like over washing clothes fades their color, if you regularly wash your hair, it will become too rough and dry. Also, use lukewarm water to wash your hair and avoid washing it with cold or hot water.

Do Not Sleep With Wet Hair

Going to bed with damp hair is a big no-no. The way you care your hair at night is essential as you have little control over your sleeping habits and don’t know for sure how you move at night. Alternatively, you can use a silk pillow as it will be less harsh on your hair. Brushing your hair before bedtime to detangled it or eliminate any buildup is also an excellent step. A braid style is a good way to keep hair out of the way, and it is also straightforward to deconstruct it in the morning.

Do not swim unprotected

In summer, swimming in the sea or a swimming pool is surely something you are thinking to do; however, you also want your hair to remain voluminous and healthy. To prevent your hair from chlorine or salt damage, it is advisable to have swimming for no more than 2 hours. If you decide swimming or diving in the sea, a bathing cap is an excellent idea that will keep your hair protected from sandy water and intense heat of the sun.

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